Mastering Your Training Hurdles Track and Field Routine
If you've ever stood at the starting line looking down a lane of barriers, you know that training hurdles track and field is as much a mental game as it is a physical one. There's a specific kind of rush that comes from sprinting full tilt at a solid object, but getting it right takes more than just guts. It's about finding a rhythm that feels almost like dancing, just at a much higher speed and with way more chance of a scraped knee. ...